So you want to get pregnant? You may be wondering what's taking so long. "Why does it seem so difficult?" you may ask. "Why can't I seem to get pregnant?"
I had all these questions and more. I wanted to know how to get pregnant fast.
Coffee
First, let's talk about the odds of getting pregnant in any given monthly cycle. One study cited a couple's opening of getting pregnant within the first month of trying at about 25%, while 60% will get pregnant within 6 months, 75% within 9 months, 80% within 1 year, and 90% of couples get pregnant within 18 months of trying.
Now let's talk about the factors that may be affecting your fertility and your partner's fertility. In other words, what's hindering your chances of getting pregnant fast?
Here are the 10 most likely causes of infertility issues followed by some belief tips to help increase your odds of getting pregnant faster.
1. Smoking. If you or your partner smoke cigarettes, this will greatly hinder your trying-to-conceive efforts. Women who smoke are 60% more likely than non-smokers to be infertile.
Medical research indicates that egg depletion and sperm damage caused by smoking is the cause for this decrease in fertility. Smoking is very bad for your condition anyway, so this should give you a worthwhile incentive to quit for your own condition and those nearby you. An unborn baby is at a high risk for many complications if the mom is a smoker. Also, if your partner smokes nearby you, you are affected by the second-hand smoke, which is very harmful as well. Remember that with over 2,000 different chemicals in tobacco smoke, not one of them is nutritious or enriching for you or your baby.
2. Illicit Drug Use or Alcohol Use. This may seem like a "no brainer" for most of us, but some women and men need to be reminded that illicit drug use is a no-no for those trying to conceive. Marijuana use specifically suppresses hormone production, which can cause decreased sperm count and potential erectile dysfunction in men and irregular periods in women. Alcohol in moderation may not significantly sway fertility, but if you want to surely increase your chances of getting pregnant sooner rather than later, it's best to avoid alcohol fully (both the woman and the man).
3. Caffeine Intake. Caffeine is believed to reduce fertility. It also is believed to be risky while pregnancy with an increased risk of miscarriage with more than very mild use. Caffeine's
effect on fertility and pregnancy is controversial - some believe it to be harmful in even small
quantities and others believe it is fine with moderate use (up to three cups of coffee per day). But why take a chance, especially if you want to conceive fast and avoid a potential miscarriage? Caffeine is in chocolate, coffee, tea, and most sodas. Even decaffeinated coffee and tea (black and green) has a small amount of caffeine, so be aware of this when drinking. If you truly want to get pregnant more quickly, you should give up caffeine altogether for a great opening of increasing fertility. If it's too hard and you have a caffeine addiction, then wean down gradually in order to make it easier on yourself.
4. Poor Diet. What you eat or don't eat is crucial to your uncut well-being and
reproductive health. Getting pregnant is a involved process, one that requires many different body organs and glands to function properly to have proper hormonal balance and functioning. Most citizen don't get the recommended daily discount of fruits and vegetables and water per day. This is very basic, but it's crucial to pay concentration to in order to help increase your fertility and your chances of getting pregnant more quickly. Eat lots of green leafy vegetables (leaf lettuce, kale, collard greens, etc.), whole grains (oatmeal, whole grain breads, brown rice, etc.), raw nuts (almonds, Brazil nuts, walnuts, cashews, etc.), and a range of fresh fruits and vegetables. Organic is best, and fresh is great than canned or processed. (Note that Brazil nuts are especially good for sperm health).
5. Lack of Exercise. If you're sedentary, get moving. It will help you feel better, lose
weight if needed, and will heighten your fertility and opening of getting pregnant. Walking, swimming, biking, or aerobics are great forms of exercise. Do something that you enjoy, and it will be easier to keep up. exercise at least 3 times a week for 20-30 minutes at a time.
6. Obesity or Being Overweight. If your Bmi is greater than 25, you are determined overweight and are prone to condition risks. A Bmi of 30 or more is determined obese. Avoid fad diets or skipping meals. It has been proven that starving yourself only makes things worse. Do eat, but eat smaller portions more often, and cut out the junk food. Start gradually if you need to,
but surely start.
7. Stressful Lifestyle. If you have a stressful work environment, consider changing
jobs. Stress will not only sway your fertility, it will sway your uncut condition and place you at greater risk for heart disease and many other condition problems. Also, do what you can to relax often (at least once a day). institution deep breathing to help relax stress. What I do is inhale as deeply as I can with my mouth closed. Then I exhale gradually straight through my mouth. This is an instant stress reliever for me. Try it and see what it does for you! another stress reliever can be a slow walk, especially if it's something you enjoy and is in a beautiful environment. Go with your mate and use it to catch up on events of the day or just to dream of your time to come together. A warm bath can also be a great stress reliever, just don't make it too warm, especially for the males, as it could sway sperm quality and quantity.
8. Advanced Age. advanced age is widely determined to be age 35 and older. Women who are 35 years old and older do have somewhat of a disadvantage when trying to conceive. It is said that a female is born with the total amount of eggs she will have her entire life. Thus, at age 35 and beyond, her eggs are considerably "older" than they were in her 20's, production it more difficult
to conceive. That said, those of us who are older need to be even more diligent to be optimally
healthy in order to increase our changes of getting pregnant faster. Men can be affected by age as
well, especially as libido tends to decrease with age. I have found maca to be a overwhelming libido enhancer and also fertility promoter. It is said to heighten the quality of a woman's eggs as well. I believe it helped me to get pregnant at 39 and carry my beautiful, perfectly condition baby boy to full term.
9. Poor Intercourse Timing. In order to conceive, a integrate needs to have intercourse
near the woman's ovulation time - the closer the better. If a integrate just has intercourse "whenever", their chances of getting pregnant are not as good. Especially for the older couples in their late 30's to 40's, timing is crucial to getting pregnant faster. To get the timing right, you need to determine your ovulation date.
I like to track my cycles by using a basal thermometer. This thermometer is different from the
regular thermometer used to determine a fever. A basal thermometer is an ultra-sensitive thermometer that tracks your body's most minute temperature shift and helps you fancy
ovulation. another means I like for determining ovulation date is an ovulation predictor kit (Opk) . There are two kinds - the urine strips and also the fertility monitors. The strips are like a pregnancy test stick, only they quantum Lh (or luteinizing hormone) instead of Hcg (the pregnancy hormone). The fertility monitors use saliva to determine your most fertile duration by showing a ferning pattern when you're most likely to conceive.
10. Physical Issues. There are many corporal issues that can hinder your chances of
getting pregnant. Eating right, exercising, losing weight, and quitting bad habits can greatly help to heal many of these conditions. Sometimes healing intervention is necessary, though. These conditions can contain irregular menstrual cycles, anovulation (lack of ovulation), Pcos (polycystic ovarian syndrome), endometriosis, low sperm motility or mobility, low sperm count, or luteal phase defect, among others.
I suggest that you get some prenatal tests done for you and your partner. If you've been trying
to get pregnant for six months or more, especially if you're 35 or older, see a reproductive endocrinologist. He or she will help you to determine which testing is best for you and your partner. Semen determination will most likely be helpful to determine sperm health. And the woman's symptoms
will help to determine what tests are performed for her. Prenatal testing is very beneficial even if you want to get pregnant naturally. If you know what your condition is, you're more likely to be able to overcome it.
If this description has helped you, please consider sharing it with man you know who would
benefit also.
10 potential Reasons Why You're Having trouble Getting Pregnant And 10 Ways To growth Your Chances
