Are you suffering from underactive thyroid symptoms? If so, there are unavoidable foods that you should do your best to avoid because they can positively make your health worse. Here is a list of the top 10 foods to avoid if you have any underactive thyroid symptoms.
1. White breads - This food makes it hard for the body to regulate insulin and also disrupts hormonal balance within the body.
Coffee
2. Caffeine - We all love caffeine, most of us have it on a daily basis in coffee or sodas. However, caffeine depresses thyroid function and will only make your underactive thyroid symptoms worse. Even though caffeine is a stimulant, it is no good for stimulating your thyroid.
3. Broccoli - We all assume that we should be eating our vegetables, but this is one you will want to stay away from. This is because broccoli is carefully a goitrogenic food. That means that attractive too much broccoli can increase the likelihood that you'll institute a goiter somewhere on your body.
This would be due to decreased thyroid hormone production. In addition, the whole house of goitrogenic foods can nullify the effects of some thyroid medicines, so keep this in mind.
4. Peaches - also carefully a goitrogenic food, be sure to add this food to the list of ones that can maybe cause a goiter to form due to your thyroid's hormone output being decreased.
5. Peanuts - yes, they are salty, crunchy and delicious, but they aren't the best snack selection for man with an underactive thyroid symptom, as they interfere with the output of thyroid hormones.
6. Fluoride - this is found in toothpaste and drinking water that comes from the tap. Fluoride essentially blocks iodine receptors in the thyroid gland which causes reduced iodine-containing hormone production.
7. Chlorine - not only for pools, it is found in pretty much everyone's drinking water that comes directly from the tap. Chlorine and iodine are chemically related.
Like fluoride, chlorine also blocks iodine receptors in the thyroid gland, causing reduced iodine-containing hormone production. So, drink plenty of distilled or purified water for vital and proper physical functions, just not from the tap.
8. Soy - soybeans are off limits, as they have an anti-nutrient that contains a chemical that reacts with iodine. Since iodine is vital to make the thyroid hormone, this food should be avoided if you have an underactive thyroid symptom. Soymilk, soy flour, and tofu are also foods to add to the do not eat list.
9. Garlic - it may keep citizen away and it's great in spaghetti sauce. However, garlic also reduces iodine uptake in the body.
10. White flour - in the same house as white breads, this is a food that can, for some people, lead to difficulties with insulin resistance and hormonal problems. White flour is a refined and over-processed food and has very little, if any, nutritional value at all.
Any underactive thyroid symptoms can be controlled by eating lightly, but usually throughout the day. Eat about every four hours to keep the metabolism attractive and your body's functions working properly. Taking an herbal thyroid remedy can positively help as well.
Foods That Will Make Your Underactive Thyroid Symptoms Worse
