Coffee - health Risks Drinking Too Much

Coffee is America's most beloved beverage, with the average adult spellbinding about 1.65 cups of coffee a day. But, what is all this coffee and caffeine doing to our bodies? Are there health risks associated with high coffee consumption? For the answers to these questions and more data on the health effects of coffee, keep reading.

Possible Cardiovascular Issues

Coffee

While no concrete studies have shown that excess coffee drinking can lead to high blood pressure or increased risk of cardiovascular disease, researchers do know that caffeine is a stimulant that can increase your heart rate.

Also, cafestol, a substance that is supreme in unfiltered coffee can dramatically increase sick person cholesterol levels, particularly with women. Fortunately, cafestol is not present in important amounts in filtered coffee.

Because of these potential cardiovascular issues, health professionals suggest not exceeding 4 cups of coffee a day.

Increased Anxiety

Coffee is a stimulant. It can cause jitters and anxiety if too much caffeine is consumed. Routinely spellbinding a high volume of coffee or even coffee resignation can each cause irritability.

Sleep Problems

Again, coffee is a stimulant, meaning it keeps you awake and alert. Subsequently, citizen suffering from insomnia or sleep issues are recommended to stay away from caffeine and other potent stimulants.

High Acidic Content

Coffee has a high acidic article which can cause stomach pains and discomfort in the digestive system. To forestall this, try to avoid drinking coffee on an empty stomach or in excess. Pouring in a minuscule cream with your coffee can help coat the stomach and sell out the corollary of the brew's acid.

Diuretic

Coffee is a diuretic, meaning it can strip your body of water and vital moisture. This can cause sallow skin, constipation and dehydration. Ideally, every cup of coffee should be followed by two glasses of water.

Loose Bowel Movements

Though coffee is a diuretic and constipation, it can also cause loose stools when it passes through the colon. It acts as a stimulant for peristalsis, the rhythmic contraction of the colon.

Pms Symptoms

Excess coffee drinking has been shown to aggravate Pms symptoms. By dehydrating the body, stimulating contractions and increasing anxiety, coffee can have a excellent corollary on the pre-menstrual woman.

Despite the health risks associated with drinking coffee, a number of health benefits have been associated to moderate coffee consumption, together with reduced cancer risk and a reduced likelihood of developing Alzheimer's disease, gout, Parkinson's disease and Type 2 Diabetes. Any way the key is drinking in moderation.

Coffee - health Risks Drinking Too Much